The simple but time-consuming Rusko orthostatic test was developed by the famed Finnish exercise scientist…
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Why Metabolic Efficiency Matters Consider this week of mountain activity, all performed by one person:…
Blood-oxygen saturation meters have become ubiquitous in high-mountain base camps, but the numbers they display…
Add this simple and effective recruitment fingerboarding workout to your training to track and improve…
Why Rock Climbing Is Different from Other Sports What do an NBA basketball player, a…
Sometime in the late ’90s I was approaching a grade 6 Canadian ice climb, Virtual…
Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a…
Why can some alpinists ascend 1,000 meters in an hour with a 15-kilogram pack when…
Scott Johnston demonstrates a series of basic core exercises. This beginner progression is an excellent…
Scott Johnston demonstrates proper technique for box step-ups and the heel touch.