Work hard? Rest hard! If your idea of post-workout recovery is flopping onto the couch…
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If you know the history of rock climbing in Yosemite, you know that many of…
When it comes to rock climbing training, building a solid foundation is just as important…
The simple but time-consuming Rusko orthostatic test was developed by the famed Finnish exercise scientist…
Blood-oxygen saturation meters have become ubiquitous in high-mountain base camps, but the numbers they display…
Add this simple and effective recruitment fingerboarding workout to your training to track and improve…
Why Rock Climbing Is Different from Other Sports What do an NBA basketball player, a…
Sometime in the late ’90s I was approaching a grade 6 Canadian ice climb, Virtual…
Demonstration of the purpose and process of doing muscular endurance (ME) workouts using a steep…
Why can some alpinists ascend 1,000 meters in an hour with a 15-kilogram pack when…