[Alyssa Clark]

Alyssa Clark on May 16, 2023 at 3:13 pm · in reply to: If You Can’t See your Training Plan Yet/Want to Change Plans #78267

CMF2022 should work! It is also in your FUA memberships page.

[Alyssa Clark]

Alyssa Clark on May 14, 2023 at 6:21 pm · in reply to: Unsure about my AeT #78186

Hi Ruth,
I would still try to stay closer to 155 or below for right now just to be on the safe side 🙂

[Alyssa Clark]

Alyssa Clark on May 11, 2023 at 8:17 am · in reply to: Unsure about my AeT #78119

Hi Ruth,
It sounds like 150 is right around your sweet spot for AeT right now. I would use that and retest in a few months 🙂

[Alyssa Clark]

Alyssa Clark on May 11, 2023 at 8:13 am · in reply to: Links from Yesterday #78118

It isn’t always a problem for Garmin users. Unfortunately we don’t have a great solution to check it but I used a garmin for years and never ran into an issue.

[Alyssa Clark]

Alyssa Clark on May 11, 2023 at 8:11 am · in reply to: ME training query in training peaks #78117

Stick with the reps 🙂 The workout is built so you can load it into your watch so it gives an approximate time, but stick with reps over time.

[Alyssa Clark]

Alyssa Clark on May 10, 2023 at 2:31 pm · in reply to: If You Can’t See your Training Plan Yet/Want to Change Plans #78090

If you email alexa.hasman@uphillathlete.com she will get you uploaded with a training plan if you do not have one yet.

[Alyssa Clark]

Alyssa Clark on March 28, 2023 at 12:36 pm · in reply to: Training when AntT within 10% of Aet cont. of discussion with Alyssa Clark #76673

Hi Jesse,
I would finish out the training plan as is and then start differentiating Z3 and Z1. I believe you were in the beginner plan? In the intermediate or advanced plan, you will see more differentiation in the zones.

[Alyssa Clark]

Alyssa Clark on March 28, 2023 at 12:15 pm · in reply to: Training when AntT within 10% of Aet cont. of discussion with Alyssa Clark #76672

Hi Jesse,
I would finish out the training plan as is and then start differentiating Z3 and Z1. I believe you were in the beginner plan? In the intermediate or advanced plan, you will see more differentiation in the zones.