Training when AntT within 10% of Aet cont. of discussion with Alyssa Clark

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  • March 16, 2023 at 12:00 pm #76385
    Jesse Kauppila
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    Hello,

    I did my Lactcic/Ant test and Aet test several weeks ago now. My Aet was 162 and Ant was 172. So, within 10%.

    I specifically discussed this with Alyssa Clark in a Q and A who mentioned that it might be time to start doing more Zone 3 workouts.

    What should these workouts be? Should I change my training plan?

    Thanks so much!

    Best, Jesse

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