A Simple and Inexpensive Workbench for Touring and Skimo Skis
Uphill Athlete Coach and USA Skimo National Team Member Mike Foote shows you how to…
Browsing: Training Plan
Chamonix Mountain Fit. A video-based, guided at-home, progressive strength program.
A progressive, video-based, self-guided strength program from Uphill Athlete. Physical Therapist/Coach Led. Extensive cues for…
The Uphill Athlete Podcast: Navigating Training Plans Through Time
A question we are often asked is how to utilize our training plans through time…
Preseason Ski Touring Training
By Uphill Athlete Coach Sam Naney Winter is coming—are you ready for the ski season?…
At-Home Strength and Core Training Plan
A home-based, video-tutorial supported strength training plan. This plan features: No-gear. Strength and Core in…
FREE At-Home Rock Climbing Training Plan
If you have a hangboard and a set of rings, you’re ready to take your…
Ice and Mixed Climbing Strength Plan. 8 weeks. Beginner to Advanced Intermediate.
$59 This plan is ideal for beginner through advanced-intermediate climbers preparing for the winter climbing…
Hotel Gym Only Strength Protocols
This two-week cycle is designed for periods of travel when the only equipment you have…
2-week Body Weight Only
This two-week cycle is designed for the times when you don’t have access to traditional…
Special Operations Training: The Aerobic Way
I was a few months into an academic desk job in the Southeast when I…