Discover practical foot and ankle care strategies tailored for endurance athletes—from biomechanics and injury prevention to recovery tactics and footwear insights—to support your training, performance and long-term mobility.
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Uphill Athlete Coach Martin Zhor explores how the training principles used by Norway’s world-class Olympic endurance coaches can be applied to mountain athletes, ultra runners, and endurance enthusiasts. He highlights practical strategies for building a strong aerobic base, managing intensity, optimizing recovery, and adapting training to real-world conditions like altitude, terrain, and environmental stressors.
Injured but not out: Learn how to navigate setbacks, reframe recovery, and rediscover purpose when training takes an unexpected turn.
This guide breaks down how to train effectively for hiking and trekking goals—from building aerobic endurance and strength to managing pack weight, planning your schedule, and preparing mentally.
High-altitude expert Dr. Peter Hackett unpacks the science behind xenon gas and its possible effects on acclimatization and performance at high altitude.
Being fit enough to climb Everest takes three things: duration, consistency, and elevation. With TrainingPeaks, Uphill Athlete can optimize for all three.
The New Year often brings big resolutions—grand ambitions and lofty goals. But here’s the truth:…
Read all about why heart rate and HRV data should be interpreted within the broader context of physical and mental stressors.
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.
The point of climbing a mountain like Everest is to become the person that can…