Female physiology shifts across the menstrual cycle, pregnancy, postpartum recovery, and menopause. Understanding those changes helps female mountain athletes train with greater intention and longevity.
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Heart Rate Drift Test This test has become our go-to test for all our coached…
Pregnancy doesn’t end your training. Learn how physiology changes during pregnancy and how athletes can adapt intensity, strength work, and recovery safely.
Discover a practical goal-setting framework for endurance athletes that prioritizes process, consistency, and long-term performance.
Who are you becoming? And have you considered asking yourself, why? Are you the result…
Explore how skiing develops functional strength, endurance, and agility that give mountain athletes a competitive edge—uncover the biomechanical, environmental, and training-transfer benefits behind the snow.
Discover practical foot and ankle care strategies tailored for endurance athletes—from biomechanics and injury prevention to recovery tactics and footwear insights—to support your training, performance and long-term mobility.
Uphill Athlete Coach Martin Zhor explores how the training principles used by Norway’s world-class Olympic endurance coaches can be applied to mountain athletes, ultra runners, and endurance enthusiasts. He highlights practical strategies for building a strong aerobic base, managing intensity, optimizing recovery, and adapting training to real-world conditions like altitude, terrain, and environmental stressors.
If you are like us, you want to be ready when the snow comes and…
Why You Need to Know Your Aerobic Threshold? Pinpointing your Aerobic Threshold (AeT) heart rate…