Learn how altitude impacts mountain athletes’ performance with this comprehensive guide. Discover altitude zones, physiological adaptations, signs of altitude sickness, and essential training tips to optimize preparation for high-elevation adventures.
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Explore the impact of fasted training on endurance athletes, including the proposed benefits, research findings, and considerations for both male and female athletes.
Adequate nutrition is crucial in enhancing performance, recovery, and energy for uphill athletes. Read about macronutrients and micronutrients as well as the individualized nature of caloric needs.
While popular among some endurance athletes, there is no conclusive evidence showing that a Low Carbohydrate High Fat (LCHF) diet enhances performance.
Everything you need to know about fat adaptation and performance sports, now updated to reflect the latest findings, written by high-performance dietitian Rebecca Dent.
Follow this in-depth guide to learn how to perform the heart rate drift test and to learn why it is an essential tool for aerobic self-assessment.
Get insights into the top 10 hardest mountains to climb, including Everest, K2, Annapurna, Denali, and more, and what makes them so formidable.
Everything you need to know about heart rate variability (HRV) and learn how to measure and improve this key indicator of your health.
Want to know everything about training for rock climbing? Read on to develop the necessary strength, technique, and endurance to tackle any angle of ascent.
Learn tips for proper fueling in the UTMB Finals in Chamonix! Get expert advice from Will Weidman, a seasoned coach & 3-time UTMB finisher.