Demonstration of a series of basic core exercises. This beginner progression is an excellent form…
Browsing: Standard
Demonstration of proper technique for box step-ups and the heel touch.
Demonstration of shoulder and rotator cuff exercises—for those dealing with a shoulder injury and those…
Demonstration of shoulder mobility and warm-up exercises, which are especially important for climbers.
Demonstration of closed-chain glute med activation and strengthening exercises using resistance bands.
Demonstration of the box step-off exercises, which activate and strengthen the gluteus medius and vastus…
Kilian Jornet talks with Uphill Athlete co-founder and alpinist Steve House about his fastest vertical…
The Wake-Up Call In June 2001, I found myself standing atop 17,400-foot Mount Foraker in…
Kilian Jornet gives all uphill athletes one simple piece of advice: Keep your motivation high!…
Each person has a different strength in ski mountaineering: either their muscles or their endurance.…