The dreaded pump. Every climber has been there. When it comes to training for ice climbing, here is a tried-and-true way to improve your grip strength.
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Steve House shares his packing methodology for a one-night overnight alpine climbing objective. Beginning with…
Developing core strength is important for all mountain athletes. A strong core will guard you…
Over the last decade the sport of ski mountaineering racing, or skimo, has seen a…
Increase your performance in dangerous situations, the smart way. Recently I shared how my early…
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in…
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is…
Recently I attended the annual Guide’s Festival in Courmayeur, Italy, which is home to the…
Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That…
The magnitude of your commitment must be equal to the size of your goal. That…