[Roy Gold]

Roy Gold on November 21, 2021 at 5:49 am · in reply to: AeT HR #59590

Thank you Mark!! (the ?? were an emoji)

[Roy Gold]

Roy Gold on November 21, 2021 at 5:47 am · in reply to: AeT HR #59589

Thank you ??

[Roy Gold]

Roy Gold on November 20, 2021 at 10:24 am · in reply to: AeT HR #59579

Thanks for your feedback.
I did my third try yesterday.

Warmed up for 20 minutes. But my entry heart rate was around 130. Maybe I didn’t warm up enough.

3rd try-
15% hill @ 2.6 speed
First 30 minute = 141 bpm
Second 30 minute = 146 bpm
Since the difference is between 3%-5% we are right around aerobic threshold.

Should I repeat this test with a longer warm up as you suggested?

Another question, for the top of zone 2 should I enter the Average HR of the first 30 minutes, or should I enter the entry heart rate to the first 30 minutes?

Its kinda confusing.

[Roy Gold]

Roy Gold on November 19, 2021 at 5:14 am · in reply to: Where can I find the recordings of the Zoom calls? #59549

I don’t see where the recording is.
Can you share a link for the last 2 meets, I missed both of them

[Roy Gold]

Roy Gold on November 9, 2021 at 4:48 am · in reply to: Training plans #59023

Thank you for your reply.
I actually got this aerobic threshold # from a few years of Tri training. We did an anaerobic test, for Max HR and I think all these #s (including AeT) came from that.
That was about 2 years ago.

[Roy Gold]

Roy Gold on November 8, 2021 at 8:43 pm · in reply to: Training plans #59008

Hi there
This is Royi
I did the aerobic test yesterday, and I ended up getting an average of 120 HR for the first 30 min and 122 HR for the 2nd 30 minutes. I did this indoors:
#1 15 degree incline
#2 belt speed 2.1
#3 I warmed up 20 minutes before beginning test, and got a baseline heartrate going.
#4 throughout the test I felt fine. Could speak in sentences etc.

I looked at the instructions, and based on them it says I should repeat the test and increase my HR by 5 bears because my differential results are not over 3-5% (mine is 1.6%). The thing is I’m not sure if I’m even close to my threshold, and I don’t feel like doing this same test another 3 times until I figure out my treshold. From previous training 2 yes ago my training peaks says my zone 2 is 151-159. But that seems a little high for Aerobic Threshold doesn’t it? Anyways, any advice would be appreciated.

Thank you.