Thank you Mark!! (the ?? were an emoji)
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Thanks for your feedback.
I did my third try yesterday.
Warmed up for 20 minutes. But my entry heart rate was around 130. Maybe I didn’t warm up enough.
15% hill @ 2.6 speed
First 30 minute = 141 bpm
Second 30 minute = 146 bpm
Since the difference is between 3%-5% we are right around aerobic threshold.
Should I repeat this test with a longer warm up as you suggested?
Another question, for the top of zone 2 should I enter the Average HR of the first 30 minutes, or should I enter the entry heart rate to the first 30 minutes?
Its kinda confusing.Roy Gold on November 19, 2021 at 5:14 am · in reply to: Where can I find the recordings of the Zoom calls? #59549
I don’t see where the recording is.
Can you share a link for the last 2 meets, I missed both of them
This is Royi
I did the aerobic test yesterday, and I ended up getting an average of 120 HR for the first 30 min and 122 HR for the 2nd 30 minutes. I did this indoors:
#1 15 degree incline
#2 belt speed 2.1
#3 I warmed up 20 minutes before beginning test, and got a baseline heartrate going.
#4 throughout the test I felt fine. Could speak in sentences etc.
I looked at the instructions, and based on them it says I should repeat the test and increase my HR by 5 bears because my differential results are not over 3-5% (mine is 1.6%). The thing is I’m not sure if I’m even close to my threshold, and I don’t feel like doing this same test another 3 times until I figure out my treshold. From previous training 2 yes ago my training peaks says my zone 2 is 151-159. But that seems a little high for Aerobic Threshold doesn’t it? Anyways, any advice would be appreciated.