We will cover TSS and other metrics in the next Zoom Tammy. Is just just training peaks numerical representation of how much training stress a workout encompasses. You should go by time and HR as the primary markers when trying to gauge your workout intensity.
Sorry for all the questions but again on the plan I keep seeing TSS followed by a number. For example the Aerobic Threshold Test I see TSS followed by 60 in the planned section? Can someone explain what does that mean?
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