[riccifabio95]

riccifabio95 on April 8, 2022 at 4:42 am · in reply to: Starting training when overweight is a mistake #65305

Here a pie chart of my training during 6 months, custom is climbing in crag or multipitch or gym

Attachments:

You must be logged in to view attached files.

[riccifabio95]

riccifabio95 on September 17, 2021 at 9:27 am · in reply to: Max Strength takes too much time #57120

So if you look to the right under Forum index you’ll see list of topics and within each is all the forum posts regarding that topic. There is Max Strength link and there are alot of good conversations to clear some stuff up.

I used the search tool an didn’t find anything useful for the first 4 pages, and in addition i clicked the max strength in the forum index but it says there are no result, i think it’s a site fault (attached proof)

1 min of bench squats and 20 sec of pull-ups is still too much, save that for when you do ME. Just before the page you copied you’ll see the following quotes below (LindseyTroy’s point about only doing 4-6 reps).

Cmon 1 min of bench squat for 2 legs and 4 repetition each is reasonable, so the 20 second for 4-5 pull up

Btw thank all for the answers

Attachments:

You must be logged in to view attached files.

[riccifabio95]

riccifabio95 on September 16, 2021 at 10:53 am · in reply to: Max Strength takes too much time #57093

First, and most importantly. Why are you doing 3 minutes of squats for max strength? It should be 4-6 reps, likewise for 1 min of pull ups?

Good point it’s too much, i think with 1 minute i can do one set of bench squat and 20 second of pull-up i didn’t think too much about it sorry.

When you’re doing squats, are you feeling it mostly in your core? Or is your comment just that they both use your core.

No i was just saying that you have muscular overlap and it doesn’t seems right

Attached i took a picture of the book where explain how to do this workout, it say allow 3 to 5 minutes after sets (plural) but in the table it doesn’t seem like he ask for superset.
I don’t think anyway there will be great difference in both ways, i suppose you don’t have floppy muscles so i’m gonna go your way

Attachments:

You must be logged in to view attached files.

[riccifabio95]

riccifabio95 on September 16, 2021 at 8:50 am · in reply to: Max Strength takes too much time #57087

Thank you, So you do the exercises one after one without resting and after one set you rest for 4-5 minutes ?
I have a friend who do that but I thought the books said differently, because if you do so it’s not max strength anymore but an high intensity circuit, that is different in my opinion.

Also a single exercises do not isolate the muscle because for example the Turkish require a lot of muscles, the pull up require core so the bench squat.
In your way seems like more an high intensity cardio

[riccifabio95]

riccifabio95 on August 26, 2021 at 2:54 pm · in reply to: Trouble Finding AeT #56596

Here the link to the video of the uphill athlete YouTube channel on how to find the aerobic threshold with the drift test.

YT Uphill Athlete Drift-Test

With my premium account of TP I can see that your Pa:Hr of the first test is 4.14% and the second is higher above 5%, the first one seems to be the right one, but seems Also like you included the warm up in the tests

P.S. I’m also starting to train with the books and I have the same age and AeT of yours, not a very reliable opinion but I’ve tried to stay with objective observations

[riccifabio95]

riccifabio95 on August 3, 2021 at 3:10 pm · in reply to: How to increase percentage correctly #56144

Thank you so much !