How to increase percentage correctly

  • Creator
  • #56141

    Hi, sorry for the silly question but how do you increase the percentage during the training.
    If I am starting with 5 hours, the increase of 10% is 330 minutes (5:30 hours) , then the increase of 5% is of 15 minutes or 16.5 minutes.

    It makes little difference here in transition but very big one in base period

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  • Participant
    LindsayTroy on #56143

    So Week’s 1-3 are (say) 5 hours
    Weeks 4-5 are 5h 30m
    Weeks 6-7 are 5h 46m
    Week 8 is 2h 53m

    riccifabio95 on #56144

    Thank you so much !

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