[Raja]

Raja on November 17, 2022 at 3:37 pm · in reply to: Iliotibial band syndrome #72691

Thanks for the tips and encouragement!

[Raja]

Raja on October 16, 2022 at 9:22 am · in reply to: Iliotibial band syndrome #71560

Thanks, Mark! Happy to hear it worked for you. Will stick with it and see how it goes!

[Raja]

Raja on October 4, 2022 at 10:07 am · in reply to: Drift Test #71277

@Andrew – that sounds like the right way to do it to me. If I recall, we only get Pa:HR if there’s GPS data as you noted.

@Saadia – I have the same issue with my HR monitor and watch. Very frustrating sometimes as it’s unpredictable. Doesn’t happen often enough to warrant new gear, but just enough to frustrate me once a month or so. Was hoping it wouldn’t happen during the test.

Question for the group – assuming my % drift is good, is the top of my Zone 2 going to be:
(a) the number I was aiming for during the test? or
(b) the average HR of the first half of the test?

[Raja]

Raja on October 4, 2022 at 10:02 am · in reply to: Fasted training #71276

Thanks Mark. Appreciate your notes here!

[Raja]

Raja on October 2, 2022 at 5:59 pm · in reply to: Fasted training #71245

Thanks everyone for sharing your thoughts! Very helpful to hear your perspectives.

[Raja]

Raja on September 27, 2022 at 8:16 pm · in reply to: Where is everyone located? #71080

Also Seattle! When I moved here last year I had dreams that I’d be doing Mailbox every week and running laps on Howe Street stairs with a heavy pack. Instead have spent the past year having too much fun mountain biking, skiing, and summiting random peaks every weekend. Hoping to switch from random/fun exercise to dedicated training.

Big fan of Uphill Athlete for years and have used the learnings to significantly up-level my fitness but have never done a dedicated training block. If anyone’s interested in training in the Seattle area together, reach out on IG: @rajawashere (easier than email/forum).