Thank you Lucye, Ordered the book.
ppeddi
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Viewing 8 replies - 1 through 8 (of 8 total)
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ParticipantParticipant
Thank you Carolyn for your input.I do think I am going way too long without food. Every 14 days I fast for 24 hrs, just water and I have continued to do that during my training but do it on my rest days but now I have decided to hold off on my 24hr fasting till I am done with my training. I am also making the mistake of doing fasted training on max strength days. I haven’t lost any weight and feel great most days definitely after recovery week so I thought I was doing fine will I skipped my period .I would like have a phone consultation with you. I will fill the form out and request you. I think I need some guidance for next 13 weeks. Thanks
SilpaParticipantppeddi on January 31, 2022 at 9:22 am · in reply to: STEEP Uphill Hike vs. Hike on Hilly Terrain #62742Following the post. I am looking for some suggestions as well. I do not have any hills close by , May be a sled hill with 100ft of elevation. Right now I am doing my hike on hilly terrain on Stairmaster and planning to do Steep uphill hike on stairs, (have access to only 4 flight of stairs) and plan to work up to heavy weight for weighted Z3 climb on the same stairs.
ParticipantI can’t remember for sure but in one of the forms Scott talks about repeating base period.
ParticipantHey,
Reach out to Scott and exchange you plan for 24 wk plan. I initially bought 16 wk plan but after communicating with Scott I realized I needed 24wk plan for Mt Rainer. I am signed up for Mt Rainer in may with IMG and I am on my transition week 7 . Do you girls have an suggestions for me as for recovery drink after the long session ( 2.5-3hrs). I felt I bonked yesterday at 2.5 hrs on Stairmaster. I do all of my training in fasted taste but realizing I to need to eat for my max strength that’s approaching next week and for my Z3 . At this point I am mixing up my AeT sessions. I trail running/micro spike once a week and use Stairmaster for hike on hilly terrain and use 18% on Treadmill for my the other and slow run for recovery. I do plan on stair climbing for steep uphill hike in base period and use heavy pack for Z3. There are not even hills around where I live. Let me know what you girls are doing.ParticipantThank you Shashi , link to the forums is very informative.
Thank you Scott , I am recovering for Hiker’s knee/patellar Tendinopathy.
I have another question. I have completed my rehab and have been able to run 4-5 a week for 30-45 min with no increase in pain but now that I have started the 24 wk plan I am feeling a little bit of pain but back to baseline in 24 hrs ( which is ok as per my therapist) But if it does increase , Should I cut back on volume , switch to underwater running , swimming one day or take out one day out of back to back days as I have a yr from my event. I plan to continue past 24wks which would give chance to get back to full volume. Is 60+ min under AeT key for Aerobic base training. ThanksParticipantI have been dealing with patellar tendinopathy and in rehab . I started 24 wk plan after I have been able to running in zone 2 for 4 hrs a week but after starting the plan my knee dint do well with two days of back to back running this week and I am afraid to push as I want to be able to keep running . Instead I decided to give one day break in between . I am so bummed !!! Tendon rehabs are very ticky with finding the right load . This is the latest research .
ParticipantThank you Scott. I would say, it dint feel crazy slow nor easy, was more of a slightly moderate effort but felt little tired by the end of the day but was able recover by next morning and I did the same thing for 60min the very next day.
Viewing 8 replies - 1 through 8 (of 8 total)