[Nicole Williams]

Nicole Williams on December 5, 2021 at 4:41 pm · in reply to: HR Monitor Chest Strap #60292

Similar to the other commenter, I also wear my HR chest strap so that it sits under the bottom band of my bra. The bra seems to keep it in place, and when I’ve tried it lower it always feels on the verge of slipping down to my waist. It’s not the most comfortable thing ever and takes some adjusting to find a fit that’s not too tight/loose. That said, I know it’s much more accurate than the optical HR on my watch so I just live with it. I’ve worn the same one for a few years and don’t notice it anymore but it still feels nice to take off after workouts 🙂

[Nicole Williams]

Nicole Williams on December 1, 2021 at 8:41 am · in reply to: Recipe Ideas!!! #60150

Awesome idea, Maya! That soup looks delish.

Not sure if this is too on the nose, but I really like the Run Fast, Eat Slow line of cookbooks from Shalane Flanagan and Elyse Kopecky. This quinoa salad is one of my favorites — I often make a big batch and eat it for lunches with some sort of extra protein during the week. Apparently, Shalane ate it while training for her NY Marathon win in 2017 so I like to tell myself it gives me a speed boost for tempo workouts.

https://runfasteatslow.com/blogs/news/run-fast-cook-fast-eat-slow-sneak-peek-recipe

[Nicole Williams]

Nicole Williams on November 16, 2021 at 11:45 am · in reply to: Updating Plan Level #59395

That makes total sense and sounds like a great idea. I haven’t always had enough strength workouts in my past training so it sounds like sticking with the plan and just adding a comfortable amount of aerobic volume is the way to go. Thanks!

[Nicole Williams]

Nicole Williams on October 20, 2021 at 4:35 pm · in reply to: Skiing on aerobic days? #58326

This is perfect, thanks! I went out for a ski before seeing this and based it on uphill, so I’ll ease off a bit for the next time.

[Nicole Williams]

Nicole Williams on October 13, 2021 at 8:58 pm · in reply to: Community Introductions #58040

This is a really great idea, Jeanie! I live in Salt Lake City and like to road run and backcountry ski. I had to take some time off this year because of fertility/hormone issues, so I thought this group would be a great way to have structured workouts and be inspired by other awesome ladies. If all goes well, I’m ultimately hoping to wiggle into spandex and compete in a few skimo races this winter.

I’d also love to hear everyone else’s background and goals!