[llaurent2006]

llaurent2006 on February 18, 2024 at 11:37 pm · in reply to: Fatigued legs during recovery week #84914

Hi Pinekiwi,

Personnaly I think you’re pushing too hard. I followed the same plan and I always felt good at the end of recovery week. L

[llaurent2006]

llaurent2006 on February 18, 2024 at 11:32 pm · in reply to: rapidly rising heartbeat #84913

Hi Azerty,

Thx for sharing and that’s quite surprising. Personnaly I’d fo to see a cardiologist first to make sure there is no issue (which very unlikeky given your training in past 2 years). Then probably it’s about getting your body used to running from a nervous system point of view, so doing 3min on / 1min off easy running as you did is a great way to slowly introducing running. L

[llaurent2006]

llaurent2006 on September 20, 2023 at 2:52 am · in reply to: Muscular endurance or running out of glycogen? #81040

Hello,

Thank you for sharing and please let me know how it goes. Super interested in your experience. I’m doing the Diagonale des Fous in 1 month and working on training my stomach. Does anyone have experience with gut training? Do we need very long hike/run or can it works with 2hr run for example? thx Laurent

[llaurent2006]

llaurent2006 on September 20, 2023 at 2:49 am · in reply to: Muscular endurance or running out of glycogen? #81039

Very helpful! thx

[llaurent2006]

llaurent2006 on September 8, 2023 at 9:52 pm · in reply to: Muscular endurance or running out of glycogen? #80853

Thank you Christian. That’s very helpful! I’m going to focus on eating more & training for it. L ?

[llaurent2006]

llaurent2006 on September 8, 2023 at 9:52 pm · in reply to: Muscular endurance or running out of glycogen? #80852

Thank you Christian. That’s very helpful! I’m going to focus on eating more & training for it. L ?

[llaurent2006]

llaurent2006 on September 2, 2023 at 7:54 am · in reply to: Muscular endurance or running out of glycogen? #80708

Hi Jane,

I use a combination of hydraminov powder (which include carb & electrolytes) diluted in 500ml water and gels taking about 30-40g of carb per hour &!drinking c. 500ml of water /hr. thank you Laurent

[llaurent2006]

llaurent2006 on September 2, 2023 at 6:31 am · in reply to: Muscular endurance or running out of glycogen? #80707

I use a combination of hydraminov powder (which include carb & electrolytes) diluted in 500ml water and gels taking about 30-40g of carb per hour &!drinking c. 500ml of water /hr

[llaurent2006]

llaurent2006 on October 8, 2022 at 12:07 pm · in reply to: Question about determining AeT and AnT #71413

Hi Chris,

I’m 51 and I had the same kind of discrepency. In the Book Training for Uphill Athlete, I beleive they mention that MAF often underestimate the AeT for decently train. I had the same experience as you did where my MAF HR is 129 while I gelt it xas cmoser to 142 when running. I did a gas exchange lab test focusing on measuring AeT vs VO2max and came out with 144 bpm. This is also consitent with my Pa:Hr <2%. For me nose breathing is not a good indicator as I have trained nose breathing and can nose breath doing interval thesholds. Hope that helps. LAURENT

[llaurent2006]

llaurent2006 on August 7, 2019 at 3:25 am · in reply to: Cycling as a mean to build AeT #26383

Thx makes sense! Turbo / home trainer