[kurej.tomas]

kurej.tomas on July 20, 2021 at 2:59 am · in reply to: Mountaineering vs. Mountain Running #55850

Hi Fabian, have you tried that Eiger plan or something similar?

[kurej.tomas]

kurej.tomas on July 14, 2021 at 10:05 am · in reply to: Shoes for ridge running #55728

LINDSAYTROY: I bought those Salomon in my local sport shop (living in Central Europe).
One of my friends is lasportiva fan (narrow feet) and he prefers Lasportiva Mutant if there’s more running, it has still very sticky rubber for scrambling (more sticky than Bushido), and Lasportiva TX Guide for harder scrambling and less running.

You could also look at the neu running approach shoes from Scarpa – Rapid. They look not very different from Salomon alpine pro. They are quite neu, so no personal experience.

[kurej.tomas]

kurej.tomas on July 13, 2021 at 4:15 am · in reply to: Shoes for ridge running #55688

If it’s wet and snowy than Salomon S/LAB XA ALPINE 2
For summer and dry ridge/mountain running/scrambling Salomon XA ALPINE PRO

[kurej.tomas]

kurej.tomas on April 17, 2021 at 9:01 am · in reply to: assault bike vs. ski erg for home training #53201

I used both in nearby CrossFit gym together with a c2 rower. With the bike you can train easy and also hard, and can use whole body. If you like an upper body workout you can still leave your legs on the side and use only arms.

[kurej.tomas]

kurej.tomas on July 20, 2020 at 9:48 am · in reply to: Being better at steeper ascents #43727

Is there a difference between training for steeper faster ascents, where you want to be done in 3-4 hours and the longer one?

[kurej.tomas]

kurej.tomas on December 12, 2019 at 1:29 pm · in reply to: Weigh Progression Workout #34247

Do I Progress after some time also with weight? First few workouts with my 30% 1rm were challenging but now it doesn’t feel heavy at all. Thanks

[kurej.tomas]

kurej.tomas on November 24, 2019 at 5:06 am · in reply to: Picking exercises for max strength period #32583

Hi,I’m in the last week of max strength training in the base period.

My exercise are:

– Bulgarian split sq with barbell
– weighted pull ups
– weighted dips

As warm up I’m doing Scott’s Killer Core Routine.

[kurej.tomas]

kurej.tomas on October 17, 2019 at 3:23 am · in reply to: General &Max Strength, Hill Sprint-Bounding. Anaerobic Endurance. #30451

Scott:
Thank you, after 8 weeks strength I will follows with ME work.

[kurej.tomas]

kurej.tomas on October 15, 2019 at 1:51 am · in reply to: General &Max Strength, Hill Sprint-Bounding. Anaerobic Endurance. #30300

Hi. First thanks for the great books TFTNA and TFTUA.
I´m in the Base Period and started the gym Max Strength circuit workout (page 227 TFTNA). In the book it´s written that I should spend on the Max Strength at least 8 weeks. Does my four exercises stay the same in those 8 weeks, or can I change them after 4 weeks to some other exercises? Thanks