[jimkeany]

So – here is the workout listed – I assume that I just start where comfortable and then progress up the ladder as I can on subsequent workouts – yes?

Nomenclature:
Workout #1-
Do 4 sets of 50 repetitions of the 1/2 squat using 24-30% of your 1 rep max. Time this set. Rest 2x the duration of this 50 rep set between each set.

Workout Progression:
#1 4x 50reps. rest 2x work time /set
#2 5x 50reps. rest 2x work time /set
#3 5x 50reps. rest 1.5x work time / set
#4 5x 70reps. rest 1.5x work time / set
#5 4x 80reps. rest 1x work time / set
#6 3x 100reps. rest 2x work time / set
#7 6x 50reps. rest 1x work time / set
#8 8x 50reps. rest 1x work time / set
#9 6x 50reps. rest 0.5x work time / set
#10 8x 50reps. rest 0.5x work time / set

Topic

[Anonymous]

Anonymous on December 19, 2018 at 9:31 pm #15433

Jim:
Sorry, but I don’t understand the question. Start WO#1 with 4 sets of 50 reps using 25-30% of 1RM (one rep max) resting 2x the duration of the 50 rep set. Yes, you progress up the ladder from workout to workout. What is it that is unclear?

Scott

[kurej.tomas]

kurej.tomas on December 12, 2019 at 1:29 pm #34247

Do I Progress after some time also with weight? First few workouts with my 30% 1rm were challenging but now it doesn’t feel heavy at all. Thanks

[Anonymous]

Anonymous on December 17, 2019 at 8:19 am #34540

The progression in this workout comes from the reduction in rest time between the sets. Read carefully the instructions. I don’t think you will want to try to increase the weight AND decrease the rests. Unless you are a total beast 🙂

Scott