[kerryob]

kerryob on December 7, 2021 at 4:03 pm · in reply to: Anaerobic Threshold Test Result #60388

I’m obviously not an expert, but your conclusions look correct to me, Umer.

The only thing I’m not sure about is if the AnT/AeT differential is over 10%, that it suggests you have ADS. I’m not sure what metrics define that. In any case it does mean that a difference above 10% means your AeT is trainable to go higher.

For what it’s worth, looks like my AeT is around 132 and my AnT is around 165. Certainly room to improve my personal capacity!

–Kerry

[kerryob]

kerryob on December 3, 2021 at 2:31 pm · in reply to: Competing Aerobic & Anaerobic Capacities #60227

Thanks, Mark. That’s helpful insight. I realize now that I probably should’ve dialed back my cycling further before climbing Baker + Rainier last summer. I felt I did quite well, fitness wise, but my aerobic base probably suffered a bit more than I wanted it to, due this factor.

[kerryob]

kerryob on November 13, 2021 at 1:41 pm · in reply to: Chamonix Mountain Fit… #59269

I found it challenging as well.

I have done strength training fairly consistently for years, and something I’ve always found value in doing new types of moves, and adding variety to my strength workout as allowed, as there always seems to be part of our muscle systems that are not being put to use.

I love the focus on balance and core work on Cham Fit. It definitely pushed my body in new ways!

[kerryob]

kerryob on November 11, 2021 at 9:22 am · in reply to: Anybody on Strava? #59179

https://www.strava.com/athletes/kerryobee

[kerryob]

kerryob on November 9, 2021 at 9:44 am · in reply to: Where is everyone located? #59038

Hey everyone. Kerry O’Brien (40 yrs, M) Marin County California here, just north of San Francisco. My most recent climbs were Mt. Rainier, Mt. Baker and Mt. Shasta in the cascades during spring / summer of 2021. I’ve climbed these and other cascades numerous times in the past, in addition to some climbing in the Andes about 10 years ago.

I don’t have any specific climbs or objectives currently scheduled, but hoping to learn a lot out of this course (and already have!)

Anyone here is free to reach out directly to me for anything, including training in the bay area and otherwise. kerryob@gmail.com

Cheers!

-Kerry