I’m obviously not an expert, but your conclusions look correct to me, Umer.
The only thing I’m not sure about is if the AnT/AeT differential is over 10%, that it suggests you have ADS. I’m not sure what metrics define that. In any case it does mean that a difference above 10% means your AeT is trainable to go higher.
For what it’s worth, looks like my AeT is around 132 and my AnT is around 165. Certainly room to improve my personal capacity!