[juskojj]

juskojj on September 3, 2020 at 2:34 pm · in reply to: Heart rate alarm #44738

If it matters I have a wahoo ticker

[juskojj]

juskojj on August 27, 2020 at 12:56 pm · in reply to: Throughly confused #44600

I did but my numbers were different than what they got on examples so I was confused.

Thanks for the link. I still need to do the AnT test and it sounds like I have a long way to go with putting in 5 to 6 hrs a week training but I ahve been doing it fasted, basically shortly after I wake up with no breakfast

[juskojj]

juskojj on August 26, 2020 at 6:25 pm · in reply to: Throughly confused #44575

If I understand correctly I shouldn’t do any zone 3 or 4 training until I get to 10% right?

[juskojj]

juskojj on August 26, 2020 at 6:23 pm · in reply to: Throughly confused #44574

Also how long did it take you to get to 10% of your AnT?

[juskojj]

juskojj on August 26, 2020 at 6:01 pm · in reply to: Throughly confused #44572

So is 137 my AeT?

[juskojj]

juskojj on August 26, 2020 at 5:48 pm · in reply to: Throughly confused #44571

That’s pretty funny, so unless I’m doing math wrong 137/144 = .951 were 144/137 = 1.051 which is basically 5.01%

Not sure how you got 4.9%

[juskojj]

juskojj on August 26, 2020 at 12:32 pm · in reply to: Throughly confused #44562

Still doesn’t show…

[juskojj]

juskojj on August 26, 2020 at 12:22 pm · in reply to: Throughly confused #44561

Thanks!

So what does that exactly mean now I know how to get it? Also based off the drift test, is the starting heart rate your AeT?

[juskojj]

juskojj on August 26, 2020 at 11:29 am · in reply to: Throughly confused #44554

@DAVEB0316 see above links

[juskojj]

juskojj on August 26, 2020 at 11:28 am · in reply to: Throughly confused #44553

runalyze data

[juskojj]

juskojj on August 26, 2020 at 11:27 am · in reply to: Throughly confused #44552

training peaks data

[juskojj]

juskojj on August 26, 2020 at 11:26 am · in reply to: Throughly confused #44551

mine doesn’t i can’t figure how to attach a link to show you….. do i need to add anything besides uploading my data?

[juskojj]

juskojj on August 25, 2020 at 2:53 pm · in reply to: AET Drift Test Question #44519

I’m throughly confused now…..

[juskojj]

juskojj on August 25, 2020 at 2:06 pm · in reply to: AET Drift Test Question #44509

Training peaks offers 14days free trial.

I’m assuming when they talk about percentage they are just dividing the high average by the low average….

[juskojj]

juskojj on August 24, 2020 at 5:39 pm · in reply to: Runalyze does now provide Pa:Hr as well :-) #44491

can’t figure it out, can you help?