[juljit58]

juljit58 on June 17, 2022 at 1:58 am · in reply to: Patagonia Ascensionist rope carry #68300

I can vouch for this product. I have only tried three others but this one was one of my main choices as soon as it was recommended to me by my friend.

[juljit58]

juljit58 on June 6, 2022 at 12:49 am · in reply to: HR Drift Results Help #68037

Yes, the climate often influences your heart right especially when you’re on a run. Just like going to an extremely hot place like the desert, your heart h]goes up under hot temperatures. Meanwhile, when you are stuck in extremely cold weather or a snowstorm, you are at risk of hypothermia wherein your heart rate slows down.

[juljit58]

juljit58 on June 6, 2022 at 12:46 am · in reply to: When is the best Time to do Tempo work? #68036

Tempo work is best done after building up a bit of running base. Make sure to do some dynamic warm-ups and take on easier miles to loosen up. This will also allow you to help set your mind and put your game on. Diving straight right will only do you damage and lead to possible accidents.

[juljit58]

juljit58 on June 6, 2022 at 12:40 am · in reply to: Is Heart Rate The Best Metric For Staying Under AeT In Hot Weather? #68035

Hmm, do you mean extremely hot weather? I’m not much of an expert but I guess the heart rate is indeed the best metric especially when you are staying in hot weather. What you’re feeling, for example in a very cold place, if you are too cold, or going near hypothermia, your heart rate slows down. Meanwhile, on extremely hot temperatures like the desert, your high rate goes up.