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hdrop on March 25, 2022 at 1:20 am · in reply to: Recovery #64716

Perfect, thank you for the tips 🙂

Sorry to have missed the last zoom, but just watched it and had lots of good recovery discussion.

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hdrop on March 13, 2022 at 3:48 am · in reply to: Recovery #64355

This is a great list! Unfortunately, according to it, I maybe have never been ‘recovered’ — always things to work on 🙂

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hdrop on March 8, 2022 at 1:06 pm · in reply to: Recovery #64028

Question on recovery that I forgot to ask on the Zoom: how do you know if you’re recovered?

I am a classic ‘sports player’ from college lore that basically, if I am not acutely sore, I struggle to know my recovery status….

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hdrop on January 25, 2022 at 11:39 am · in reply to: Bi-Monthly Zoom Meeting Dates #62542

Hi there, is anyone able to access the zoom meeting? I used the link above here but it doesn’t seem to be working.

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hdrop on January 18, 2022 at 9:33 am · in reply to: Cham Fit Day #62300

Another question about Cham Fit: How do we know when we should move on to the next level? I know the recommendation is to spend 2 weeks at each level but is there something we’re looking for specifically?

Also, anyone else getting elbow pain during the ‘divers’??

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hdrop on January 12, 2022 at 6:16 am · in reply to: RPE? #61987

@Maya- I think this is a related question so asking here.

In the Aerobic workouts there is a TSS level listed. I have noticed that once completed, my actual TSS level is higher than what is ‘prescribed’. Should I ignore and just focus on HR?

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hdrop on January 11, 2022 at 1:02 pm · in reply to: Google Drive link for all FUA 4 Zoom Meetings #61935

Maya, do you mind posting the times/dates of all the zoom meetings here? I remember seeing a list somewhere with all dates but seem to have lost track of it…

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hdrop on January 11, 2022 at 12:20 pm · in reply to: Goal Setting & Adventure Planning #61933

Thanks for the thoughts both! @Michelle– if you haven’t come across it, AlpsInsight has some great curated routes. I have done some of gravel bike recommendations off of there. Definitely a bit difficult to find guided programs in English around these parts though.

My new goal for this program is to set some goals for the rest of the year.

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hdrop on January 10, 2022 at 6:07 am · in reply to: Group Intros! #61846

Hi there! I’m Hayley- American expat living in Zurich. I would call myself a mountain lover, but in practice, a weekend warrior given that we’re about an hour drive from the feet of the alps. Primary sports are skiing (touring and what we call ‘freeriding’ in CH) in the winter, sport/multi-pitch climbing and gravel biking in the non-winter and hiking with the dog in between. I bridge through the weekdays with soccer practice, yoga, running, tennis and gym climbing.
I love sports of all kinds, and want to have the physical foundation to be able to pick up anything from a spikeball to crampons year round. I have always been an athlete but never truly trained at it (besides 1 half marathon a decade ago…). In reality, I am pretty solid when its downhill or flat ground and just struggle on the up, hence here I am. No specific goals in mind but would like to tick off a few 4000m peaks while we’re in Switzerland and, more generally, to be excited for lap 2 when out touring. Open to any suggestions of favorite swiss peaks/tours to tackle!