[kfj]

kfj on May 27, 2020 at 9:53 am · in reply to: AeT Test – Initial/Average Heart Rate #42089

Hi,

If I interpret Scott correctly you should use the average HR of the first half of your test. You can read this thread: https://uphillathlete.com/forums/topic/aet-drift-test-hard-to-dial-in-initial-hr/ could you pleas share your activity on TP?

[kfj]

kfj on January 27, 2020 at 3:42 pm · in reply to: Calories burn at AeT? #36993

Ok. Thanks! So to estimate how much energy needed for an event is by trial and error during training.

[kfj]

kfj on December 11, 2019 at 1:38 am · in reply to: [AeT Drift Test] Hard to dial in initial HR #34127

Hi,
AnT was by lab/lactate test.
Thanks-
Fredrik

[kfj]

kfj on December 9, 2019 at 3:14 pm · in reply to: [AeT Drift Test] Hard to dial in initial HR #34020

Hi Dada,
my AnT is 183.
Thanks-

[kfj]

kfj on December 9, 2019 at 3:07 pm · in reply to: [AeT Drift Test] Hard to dial in initial HR #34018

Hi Scott,

Following this thread and trying to figure the upper limit for my AeT.

Did a test the other day. Treadmill 10% grade and after 18min warm-up I started the test with HR at 168bpm (based on previous season/test).

The first 30min avg HR 173 and second 30min HR 176, a drift of 1,7%.

Link to WO on TP http://tpks.ws/RZFS5L3RDFE5GOLTRYLFWF2GAU

Based on above discussion and with a drift of 1,7% I guess the upper limit of my AeT is above 173? Would love to hear your thoughts and to have an educated guess

Thank you for a great resource.

[kfj]

kfj on December 29, 2018 at 3:15 pm · in reply to: Measuring AeT with Heart Rate Drift Method #15551

Sorry, my bad. Initial is initial and not the average. Got it. Tried to delete above post.

[kfj]

kfj on December 27, 2018 at 8:07 am · in reply to: Measuring AeT with Heart Rate Drift Method #15535

Hi Scott,

First of all THANK YOU for being a great source of knowledge.

In above reply you write “If drift is less than 5% use the initial HR you start the test at for your AeT estimation.”. Should the ‘initial HR’ be the average of the first half or the HR at beginning of the first half?

Thanks in advance

[kfj]

kfj on November 2, 2018 at 2:56 pm · in reply to: Mountain Running Questions #14256

hi Luke, what is your thoughts regarding how much water you need per hour fore races around 6h? I do understand its highly depending on how warm the wheater is but do you ha any rule of thumb regarding minimum water intake?