[climbgoon]

climbgoon on September 13, 2020 at 1:43 pm · in reply to: Pete Dickinson ,Thanks for the help #45020

Thanks again Pete. I many ways the Physical Therapy center has been a blessing.They installed a air filtration system that is hospital grade.Of course for my Rehab, but also with the Covid19 its been a great resource for fitness. I recommend to anyone with some ailments to look into PT right now. They definitely keep the facility cleaner than any gym!

[climbgoon]

climbgoon on September 9, 2020 at 5:17 pm · in reply to: Pete Dickinson ,Thanks for the help #44908

Wanted to touch base and I have a question.First PT is going well, Im still have a ankle brace and one crutch but thats for longer walks outside to keep the quality of my stride.My PT set me up with one of his Partners who happens to have skied for 50 years. He set me up with some exercises to get ready for Winter, Winter meaning late January-feb.
My question is have you heard of a alterG treadmill? I set myself up with a month at another center as recommended. I figure at a minimum its a opportunity to get more time on my feet, even out my gait, increase my cadence to my normal hiking rate.And most important its a escape from the bad Air quality from all the fires.
Thanks again, Barry O

[climbgoon]

climbgoon on March 29, 2020 at 6:59 pm · in reply to: Denali Cancelled – Adjsuting Training Plan #39974

Like Others, My Denali trip is canceled. Also Ill be out of work until? I plan to continue my training program,Add some extra stretching and meditation. Clean up my diet. Catch up on some reading.I also signed up to improve my Navigation with a Caltopo class as I can improve those skills. My objectives will be in the Sierra this summer when this is all over, Good luck to you all!

[climbgoon]

climbgoon on March 11, 2020 at 6:52 am · in reply to: Recovery drink for a expedition #39443

Thanks for the replies , Im trying out “Hammer Recoverite” .Its only 150 calories for a drink? so adding a quick snack would help.As much as I love chocolate, Im trying the strawberry flavor as that sounds more refreshing. As you pointed out one of the big differences between post workout and expedition is at the end of a workout you have time to chill where on the expedition the work starts setting up camp, and performing self care to get ready for the next day. Thanks Barry O

[climbgoon]

climbgoon on March 3, 2020 at 8:06 am · in reply to: Locations near oceanside #39172

I grew up and lived most of my life in San Diego county. Check out the book “a foot and a field by Jerry Chad.Its a hiking book but most of the trips can be done as trail runs.
Welcome to SD County!

[climbgoon]

climbgoon on January 25, 2020 at 5:19 pm · in reply to: Recommended mountaineering watches #36860

I need a basic watch with a Altimeter, alarm , and any extra features that does not be charger.Im participating on the Nols expedition style Denali trip where carrying a charger isn’t going to be allowed, thanks