[baracocol]

baracocol on June 1, 2021 at 9:04 am · in reply to: Typo in specific strength hill sprints in big Vert? #54520

I bought this plan by Training Peaks and i found this schedule on the deschiption after week9 :

Wk#9&10; 1 set 6 x 15″ sprints
Wk#11&13: 1 set 5 x 30″ sprints
Wk#14&15; 1 set 4 x 60 ” sprints
Wk# 17&18 1 set 4 x 2min @ Z5 (hard as you can sustain for all 4
Easy 3 min walk down recovery between each sprint.

[baracocol]

baracocol on May 15, 2021 at 12:05 am · in reply to: AeT and AnT, many doubts #54031

Lactate test ok, I make it in a good lab, my nose breathing is ok until 160-165

[baracocol]

baracocol on May 14, 2021 at 2:40 am · in reply to: AeT and AnT, many doubts #54005

This is the full lactate test results doing in the morning:

Kmh mmol FC
0 3,9
5 2,4
6 2,3
7 2,3 110
8 2,2 117
9 2,6 126
10 2,2 138
11 2,6 149
12 2,7 158
13 3,6 164
14 5,5 171

This is the full lactate test results doing in the evening:

Kmh mmol FC
0 6,5
5 2,4
6 2,3
7 2,7 119
8 2,4 128
9 2,6 141
10 2,8 149
11 3,8 157
12 4,4 165
13 5,1 170
14 8 175

No food within 5 hours, good warm up

[baracocol]

baracocol on April 29, 2021 at 4:39 am · in reply to: Lactate tests : help me !!! #53485

Thank you for the reply, i made the lactate test as confirm what i alread know because my range was from 135 to 155 bpm during ultra or simple workout.

[baracocol]

baracocol on April 14, 2021 at 12:15 pm · in reply to: AeT and AnT: confusion… #53138

Thank you for your reply, next week I will make a lactate test and then I will find the true FC zone. I think will be 165 for AeT and 175 for AnT. I will post the test when I will have the value.

[baracocol]

baracocol on April 14, 2021 at 6:46 am · in reply to: AeT and AnT: confusion… #53127

here below the AnT test :

http://tpks.ws/VFWXLXQSPZSV3TI4FEYTRMETSU

this is the first time that i try an AnT test on hill, on flat surface was 175 (for many times). then my Aet will be >160 or <135 ?

[baracocol]

baracocol on April 14, 2021 at 6:44 am · in reply to: AeT and AnT: confusion… #53126

then i tried at 135 :

http://tpks.ws/LB6E7RMZXSI5XTI4FEYTRMETSU

every tests are without drift

[baracocol]

baracocol on April 14, 2021 at 6:43 am · in reply to: AeT and AnT: confusion… #53125

fourth test at 160 :

http://tpks.ws/LB6E7RMZXSI5XTI4FEYTRMETSU

[baracocol]

baracocol on April 14, 2021 at 6:43 am · in reply to: AeT and AnT: confusion… #53124

third test at 160 :

http://tpks.ws/GNM5BDUI36KOVTI4FEYTRMETSU

[baracocol]

baracocol on April 14, 2021 at 6:42 am · in reply to: AeT and AnT: confusion… #53123

second test at 155 :

http://tpks.ws/MKOZGQHFN3Q7ZTI4FEYTRMETSU

[baracocol]

baracocol on April 14, 2021 at 6:42 am · in reply to: AeT and AnT: confusion… #53122

First test at 150 :

http://tpks.ws/UQ433CLAYGXZNTI4FEYTRMETSU

[baracocol]

baracocol on April 11, 2021 at 6:17 am · in reply to: Problem with drift test #53003

How much percent should be the track where do the AnT test ?

[baracocol]

baracocol on April 11, 2021 at 1:40 am · in reply to: Problem with drift test #53001

Thank you for your reply. Next week I will try another time the two test (I will try to run for 45 Min for the AnT test). I bought the 2 books (training for uphill athlete and training for new alpinism) and bought a 20 week big vert on TP. Now I must only run and run and run….

[baracocol]

baracocol on April 10, 2021 at 12:11 pm · in reply to: Problem with drift test #52988

Ok, I am 46 years old, when I was young i did many years like weight lifter then I married and I became almost obese. From 2010 I am a runner, the first years I lost weight and improve my fitness and then from 2015 my run start to become ultrarun. I run from 80 to 120 km every week from many years ( with some pause for injury and recharge) but with few anaerobic workout. From 2 months I live in a mountain place (near Dolomiti) and my workout must become more vertical, all my runner career was on a flat surface and sometimes in the weekend I made some vertical workout. I am 1.87 meter tall and my weight is 80 kg, I think I must improve my legs strength

[baracocol]

baracocol on April 10, 2021 at 4:48 am · in reply to: Problem with drift test #52977

Today I tried the AnT test , here the link :

http://tpks.ws/VFWXLXQSPZSV3TI4FEYTRMETSU

Maybe the AnT HR is 170 because the first minutes of 30 was for to find the right pace and stride. At the end of test the HR was 176 and I was KO. My max HR is 186. Maybe my AeT HR is 165 (160 doesn’t make drift ) and my AnT is 168-170 then my z3 is very little. Now is better to do z1 and z4 workout ?