I would recommend to post this question in the “general training discussion”, because as a MD I have no idea what you are talking about;-)
Hi I am presently in week 2 of the free rock climbing training program you put up.
I am scribbling all my results and training down in a diary.
In the training there is links to a page to log the finger boarding and another page to log the rest. I cant seem to edit in the page for fingerboarding (Recruitment Fingerboarding Log as a PDF).
under fingerboard max hangs there is a link: Here is Josh’s Fingerboard Max Hangs Workout as a PDF for you to print out at home i entern that and then once entered another link which is not possible to enter:
under the title:
1. Create a small workout logbook
Posted In: Climbing