Is there a formula for determining a TSS: on a hike, with a weighted backpack, so many hours, altitude gain? I could estimate an average heartbeat (based on experience). Thx!
Posted In: General Training Discussion
For TSS related to backpack weight and altitude gain/loss check out this article –
Understanding and Using the TrainingPeaks Metrics CTL and TSS
Hope this is helpful.
And:
Making the Most of Your Uphill Athlete Training Plan
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