Sorry that should read ‘assuming AT=LT’
Training Zones Help
I bought the training for the uphill athlete book recently and went for a VO2 max test today, however the results are confusing me.
I think the AeT seems to be in the wrong place, I thought it should be at the top of the moderate zone?
Also it gives an AT(which I thought was the same as the LT) at the beginning of the High zone, I thought this should be at the end of the high zone.
The figures in the Cardio strength zone seem to back up both figures (asuming AT+LT).
Could anyone give me a clear indication of what my AET, AT and LT are from this data so I can work out my HR Zones.
Your help would be very much appreciated.
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