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Timing for “Upper body strength” and “Mobility” exercises”” exercises
I’m a little confused about the 30 minutes and 20 minutes that the “Upper body strength” and “Mobility” exercises in the basic training plan are assigned. It seems that following the instructions, these only take me about 1/3 of the time allocated, so I wonder if I’m doing something wrong, or not doing enough reps. Should I be doing enough reps to take up the whole allocated timeframe? The instructions don’t specify that, so just wanted to ask. Thanks!
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