If an athlete is logging a good amount of walking along with their run program, should I be looking at total time spent in HR Zone 1/Zone 2, or remove the walking efforts (and strength training) to gain insight into how polarized their run specific training is?
Walking efforts above 100bpm on average.
Strength efforts around 100bpm on average.
Max HR 183
I recognize the efforts in walk/strength activities are contributing to overall TSS, but should they be considered when analyzing the data?
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