I have the same question! To do an hour on the stair master seems impossible to me as fatigue kicks in. So far I’ve been doing in-line @ 12-15%. From this week I’ll try to split Z2 between the stair master and treadmill.
For those who don’t have regular access to hills, is it better to do workouts on the stair master (aka stair mill) or the treadmill at max incline (usually 15%)? Thanks!
Viewing 2 replies - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.