do you have any workouts, built for shoulder mobility and stabilization? It’s for a not very experienced climber who struggles in this particular area. If you already have something that worked well for you, I would be happy. Adapting to my needs is better than building from scratch;-)
Thank you for offering your help!
Questions for Seth
Recognizing over the years I have coached relatively diverse athletes (from kids to 75yr olds) and from track runners, ultra runners, high altitude mountaineers (with/ without 02), rock/ ice climbers and alpinists, and I have a ton of workouts in TP library, I want to open this topic for any questions specifically about the aforementioned. Please ask.
Of course I will be on other topics but thought this might help categorize the forum a bit.
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