Scratch that… I had the plan applied 2 different times. If an admin can delete this thread, that’d be great. Sorry to clog up the forum with stupid questions.
I just purchased the 24 week Expeditionary Mountaineering Training Plan. As I look through the schedule, I have a question about how to structure some of these workouts. As you can see from the picture, tomorrow (April 15th) I have 2 runs scheduled. Does this sound right? I just want to make sure I’m doing it right. A 30 minute run/jog/walk and then a 1 hour run / hike on rolling terrain. Also this weekend, I have a 1 hour run / hike then a 2 hour run / hike with a minimum of 1000 feet.
How should I schedule these runs? One first thing in the morning and the second in the afternoon? Sorry if this is a dumb question, but I want to get the most out of this program.
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