i am very curious about this also. i generally don’t have big blocks of time during the week, but i can probably do 30 minutes in the morning, 30 minutes at lunch, and an hour in the evening. are these 30 minute Z1 workouts beneficial, or too short to matter?
minimum duration of an Z1 aerobic workout
Scott, Steve, thank you for TFTNA and this great formum!
I’ve got a rookie question for which I did not find an answer so far. I’ve been jogging before work in the morning on three days for a few weeks now (plus a long Z1 workout and a Z2 workout per week).
Therefore, I was wondering what the minimum duration of such an Z1 aerobic workout should be in order to achieve an optimal training effect. I’ve read a few articels about this and some recomeded a minimum duration of twenty minutes, others said that there is no training effect under sixty minutes.
What do you recomend? Is 30 minutes enough?
Thanks a lot!
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