ME structure — ie, knees
I’ve got my training plan. And my signed book!
Question about ME. I’ve tried a few times, but the split jumps are just too uncomfortable for my 60yo knees. Same with lunges. Just grinding and painful. Box steps are good, even with weight. So is hard uphill hiking with weight. I did a 13.5 mile 4000 foot long run Saturday and my knees feel fine. But the lunges and jumps…no go.
Any suggestions on structuring a consistent ME session that doesn’t involve split jumps or front lunges? Or just do more step-ups…?
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