Check out this thread: https://uphillathlete.com/forums/topic/intermittent-fasting-and-training/
I have been reading about intermittent fasting, it seems like it could improve fat burning capabilities.
I’m quite curious to try it, I do already do excercise (following the book) around 6 days a week, does anyone have any experience or knowledge with it in relation to training for alpinism?
thank you in advance
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