I think that that might be a good way to get overtrained. Even more important than fat adaptation is recovery from day to day. Nutrition is a big part of recovery and any type of restriction just increases the stress on your body. It’s probably best to just eat healthy and in healthy amounts.
Intermittent fasting and training
In addition to fat intake and fasted workouts,is it advisable to incorporate intermittent fasting as a strategy to increase fat adaptation?
Or will it not be advisable to start it during the 24 week training plan?
I am currently trying to have only 2 meals a day (9 am and 5 pm ) . The first meal will be immediately after a morning workout and the next one in the eve.
Kindly let me know your views
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