I realise most of us probably go a bit slower as the going gets steeper, but I feel this is a particular weakness of mine.
I don’t think it is aerobic, although I am going slower in part because I am staying in Z1/2 and not allowing my HR to go up in to Z3.
It feels like it is legs. So would this be best addressed through extra max strength or more muscular endurance training. I am using TFTNA which has a 20 week base period, split in to 8 weeks max strength, 12 weeks ME. As I have more than 20 weeks I can spend in base, should I do more max strength before going in to ME, stick to 8 weeks max strength and spend longer on ME, or split the extra time?
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