mattmay3s, I am in the same boat and I was thinking the exact same thing.
I’m used to lifting heavy (squat, deadlift, push press and accessories) 2 or 3 times a week and missing it already. The Chamfit work outs are challenging in a different way – the focus on single leg balanced based exercise for example. On other UA plans I’ve followed weighted squat, step ups and step downs were part of the program – as were the ME water carries.
I’m just interested in the thinking behind using the body weight (BW) work on Chamfit and the weighted strength work I’m used to. And I guess I’m slightly concerned about losing strength; or at least the ability to deadlift and squat 2 x BW over the next 12 to 24 weeks.
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