I’m thinking it’s my heart rate monitor, ive been sitting with it on and staying still and its been fluctuating 20bpm and I’m just sitting reading my phone.
I had my AeT around 160, running in zone 2 was enjoyable and had gotten to be able to run a 10k in 56min. After starting work, being sick twice, and pulled muscle in a back basically 3 different weeks of not being able to run, working causing workouts to be reduced. I can now barely jog and not get into zone 2, my pace is back into the 13min mile range and its very frustrating. So if I can barely get in 3 hrs of training in a week and my aerobic capacity has dropped that significantly in such a short period of time, its going to take Forever to gain anything back! I loved the progress but am struggling to see the point of it if I can’t maintain the hours to maintain cardio. It seems like I need way more hours to maintain and gain then I can put in.
I’m struggling… so either my body has drastically changed or my heart rate monitor has something wrong with it……
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