Fasted or not?

  • Creator
    Topic
  • #65560
    atamank
    Participant

    I’m doing long bike ride in the morning. I will go fasted for the first hour, then eat breakfast (carbs) and go for another 2-3 hours. This kind of approach will train my fat adaptation or not?

  • Participant
    kr94@yahoo.com on #65564

    I’d be interested in this as well. I have done fasted training and as long as it’s aerobic, it’s not very difficult. What I worry about is whether it can contribute to more injuries when running and how it affects resting metabolism. I also wonder if you can get the same benefits by eating but eating very low carb before the workout.

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