Drift Test on SkiErg

  • Creator
    Topic
  • #53323
    tcruicks
    Participant

    Hi. I’ve done a couple drift tests on the skierg. In both cases I kept the power fixed and let my hr move. I haven’t seen any other posts of folks using the skierg. Any issues doing this that folks have run in to? I do a lot of roller skiing so figured this would be helpful.

    Thanks.

  • Keymaster
    Scott Semple on #55257

    Sorry for the delay.

    If you can determine a threshold pace (AeT and/or AnT), then training by pace rather than HR will overall be more effective.

    It can be more stressful though, so be conservative.

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