It’s definitely correct to have the double workout days on the intermediate and advanced plans. As to the sequence of doing them, I’ve been just doing them back to back mostly due to scheduling around work. But, I’d love to hear from the coaches on the intended effect.
Quick question on the plan. Currently working on the Intermediate plan. I see that there is one day with a Double workout, Cham Fit and then a short 20 minute Zone 2 run. First, wanted to confirm this is correct and I didn’t somehow create some TP Salad when I shifted weeks. If not then my real question is should I split this and do one in the morning and one in the evening or do them back to back and then if so in what order? Cham Fit first then 20 minute run or the reverse. I feel like Cham fit first based on effort level required but wanted to here any thoughts.
Thanks!! And Happy Thanksgiving to those who celebrate the Holiday.
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