One correction – combining strength with Z2 or Z3 intervals.
Occasionally work will take priority over training and require a second rest day in my schedule. At times my body “tells” me I may need an additional recovery day anyway. It may not be ideal, but any issue with doing my one hour strength session immediately followed by a (mid-week) Z2 workout? This would not be layering strength immediately followed by one of the recovery Z1 days, just strength on mid-week Z2.
Thanks in advance. Keith
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