ok uphill althete’s and experts (more than me)
thoughts on this? i was browsing youtube and came across a video of the real reason why your out of breath running…… i’m not sure i buy into the bolt score….. i think it has to do more with cardio base but what do i know… i’m just new to this….
the bolt score is if you take a normal breath in and out then plug your nose and time yourself until you feel the need to breath, it should be 40 seconds according to this guy…
Yeah I scored really poorly on the BOLT test. I decided not to worry about it too much but I am working on breathing through my nose more. I mean according to that dude I shouldn’t be able to walk across a room let alone run while nose breathing at a moderate altitude. So I took his advice with a big grain of salt.