[oliver.heyes]

Hi I’m 24 weeks out from my race and wondering how long the taper period after a big vert plan is as it seems to end on high intensity?

Topic

[Anonymous]

Anonymous on January 23, 2020 at 7:39 pm #36805

Do you mean how much time you should take off, reduce volume, and go easy before starting another training cycle? I would say three to four weeks.

[Aaron]

Aaron on January 24, 2020 at 7:11 am #36825

Just looked at my Big Vert plan and within the 20 week plan it has a scheduled 2 week taper that cuts distance/vert volume by 50% still including one Z3 interval each of those 2 weeks.