I may be mistaken, but I believe the AnT test is “go as hard as you can sustain” for the time period. Not necessarily steady, but just going at a very high effort and slowing down if you need to, then taking the average HR.
I just read the TfUA where it describes the Ant test. It states 30min on a incline. Now does that need to be consistent grade for 30min? And if it is too steep and you need to slow down then is the test a failure?
Can you use a steep hike or does it need to be a consistent grade?
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