[rawlsmoore]

I was wondering about getting my AnT from a bike race I did two weeks ago.

The race started and about 11 min into it (after a warm-up so I think I was sufficiently warmed-up) I had an hour long average of about 161 according to Training Peaks, with 20 min 165. Could I use a number between these two as my AnT?

What are your thoughts on this?

Thanks,
Rawls

Topic

[pedro]

pedro on May 20, 2023 at 1:48 pm #78368

Hi ,

Use the 20 min value !! 165 =FTP