AnT Measurement

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  • #78249

    I was wondering about getting my AnT from a bike race I did two weeks ago.

    The race started and about 11 min into it (after a warm-up so I think I was sufficiently warmed-up) I had an hour long average of about 161 according to Training Peaks, with 20 min 165. Could I use a number between these two as my AnT?

    What are your thoughts on this?


  • Moderator
    pedro on #78368

    Hi ,

    Use the 20 min value !! 165 =FTP

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